The Best Fitness Apps, According to Personal Trainers

Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Most premium workout apps cost $10–$30 per month, with advanced features like AI-powered recommendations and real-time feedback justifying higher price points. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from.

Best Workout App for Data Tracking: Peloton

Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts.

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The best workout app may not be the same for everyone, but our favorites all have a few things in common. First, the best workout apps will feature a large variety of original exercise content for all fitness levels. Classes should be led by motivating and educated fitness instructors so you stay challenged and encouraged. But if you need a break or want to change up from strength training, you can try Shred’s full-length studio classes on the app led by expert trainers in yoga, boxing, HIIT and more.

The best free workout app

“They have incredible programs and instructors for all levels and types of yoga,” she says. If strength is your goal, you’ll find a wide range of strength classes and programs on the Alo Moves app. Sort the offerings by difficulty and intensity level and then choose the series that aligns with your goals.

Apple Fitness+

“The instructors provide modifications for people of different fitness levels as well, so you can choose a specific intensity, but still expect to have modifications available for your level,” MacPherson says. The Strong Workout Tracker Gym Log is a great tool for /resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-20255 tracking strength workouts. It syncs with thousands of apps and devices — including Apple Watch, Fitbit, Garmin, Peloton, and Whoop — and stores your completed workouts. Just launch Strava before any activity to track your performance stats.

Primary muscles worked:

The fitness journey begins with a single step, and these apps make that first step considerably less intimidating. By providing guidance, structure, and support, they help bridge the knowledge gap that often prevents beginners from establishing consistent exercise habits. As far as interactive features go, I rate them a 4.5 out of 5, due to the robust social media experience, as well as notifications for new personal records and little celebrations. For those looking for a bit of guidance or inspiration for their daily workouts, Hevy provides some basic workout routines, such as a five-sets-by-five-reps of squats or bench press. You can also search through the community-created workouts for inspiration for your next lifting workout.

What to Look for in Free Workout Apps

• Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.
• The emphasis on proper form and modifications helps prevent injury while building confidence.
• You can create a routine to provide quick access to your commonly used exercises and assign exercises to a particular day within the routine.
• That 400+ lb deadlift has your brain screaming at every muscle fiber in your body (not literally, but you get the point) from your grip to your hamstrings to your neck, to fire simultaneously.
• The app features expert-led video demonstrations, real-time coaching, and precise workout timing to maximize results.
• Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.

Advanced lifters can also make great use of it to keep in shape or even progress when training time is limited. The is mad muscles legit Essential Guide for MenThe Manual is simple — we show men how to live a life that is more engaged. As our name implies, we offer a suite of expert guides on a wide range of topics, including fashion, food, drink, travel, and grooming. We don’t boss you around; we’re simply here to bring authenticity and understanding to all that enriches our lives as men on a daily basis. If you’re self-motivated, budget-conscious, and working toward general fitness or endurance goals, an AI trainer can be enough. But if you’re chasing performance milestones, learning complex lifts, or need extra accountability, human expertise is still irreplaceable.

Best workout app for runners

A deal will come, often during the “Are you sure you want to cancel?” phase, when a company is trying to keep you as a customer. Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition.

Nike Training Club: Your Holistic Training Guide

If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign https://www.verywellfit.com/the-components-of-fitness-4154074 up for a workout app that is already built into your smartphone and allows you to work out anywhere. This app costs $20 a month but lets you test it for free for seven days if you’re a new member.

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An iFIT subscription is available for $39 monthly, but we appreciate how the platform offers discounts for more dedicated subscriptions, meaning you can save money with longer commitments. Currently, iFIT offers one-year memberships for $396 — a savings of $72. A third and final three-year membership is also available for $899, or $505 saved when compared to a monthly subscription for the same duration. “My coach had me weigh in and take progress photos weekly, which I didn’t love,” our tester said. This may not be appropriate for athletes but that being said, it may be helpful for some.