Guided Cold Plunging Tutorials Video Series

Crafted from premium cedar and capable of reaching up to 210°F, it features app-based controls and smart airflow technology for a comfortable, consistent session every time. With its compact footprint, ergonomic seating, and modern functionality, the Sauna Mini is ideal for smaller spaces—without compromising on performance or experience. The heat in saunas naturally encourages sweating, which helps cleanse the skin by unclogging and removing impurities from your pores. Plus, the increase in blood circulation caused by sauna use also contributes to a healthy, radiant glow.

Through our partner, Bread, we offer $0 down and 0% interest for 24 months. Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture. Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.

Step up your sauna game with our expertly assembled Sauna Accessory Kit. Tailored to jive with the calming rituals of classic sauna sessions, this kit packs all the must-haves to crank each moment up a notch. Learn how to maintain your Plunge products and set reminders to keep your cold plunge in top condition. For more information and research on cold plunge benefits, see our guide.

The Plunge: Original Cold Plunge Tub

The best deals we’ve ever offered on our premium, high-heat saunas. Our appearance on Shark Tank marked a pivotal moment for Plunge. The show catapulted our vision into the national spotlight, helping us connect with thousands who are now part of our growing community. If you discovered us through Shark Tank, we warmly welcome you to the Plunge family! The boost in norepinephrine you’ll get from consistent ice baths has been shown to be up to 5x your baseline amount.

This 20-micron filter is specifically designed to capture fine particles like dirt, hair, and debris down to 20 microns, helping to keep your water clean and your system running smoothly. Regular replacement ensures optimal performance and extend… Regular replacement ensures optimal performance and extends…

This neurotransmitter can dramatically reduce inflammation and help with chronic pain. Filters are vital for maintaining peak plunge performance. Dr. Kelley Starrett breaks down the benefits and how make the most of your sauna use. Immerse yourself in sizzling temperatures up to 230°F for a sweat session that goes the extra mile. Activates brown adipose tissue (brown fat), which helps, improve insulin sensitivity and enhance mitochondrial function. Your Plunge Chiller will need to be plugged into an outlet with a dedicated 120V 15A circuit.

Smart Connectivity

In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense Pre Plunge warm up session. We are super excited to have Scott share his insight and experience in Cold Medicine with you while you continue your Plunge Journey. In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense 5 minute Plunge session. In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense post Plunge warm up session.

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• Reduce inflammation and promote cellular health through the protective benefits of cold shock proteins.
• Our cold plunges are proudly assembled in the US, and our saunas are manufactured right here, too.
• Your Plunge Chiller will need to be plugged into an outlet with a dedicated 120V 15A circuit.
• Track your wellness journey with streaks and charts, providing a comprehensive view of your progress.

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles. For optimal performance, a dedicated 15A circuit with no other appliances is required.

Is it really just a 20-minute setup?

Plunge was born out of a garage in 2020 when the world shut down. There were a lot of things Michael Garrett — and the rest of us — didn’t know. But what he did know was COVID-19 shut down his brick-and-mortar float spa business, and he was determined to build the world’s best cold plunge.

The Sauna brings the full-spectrum benefits of heat therapy into a modern, intuitive design. Crafted from premium cedar and capable of reaching What Is a Stock Index up to 230°F, it offers remote start and scheduling for effortless sessions on your terms. Flip-up benches provide flexible space for stretching or standing, while the ergonomic backrest ensures total comfort during every sweat. Available in two sizes—Standard (fits up to 5 people) and XL (fits up to 7 people)—it’s designed to adapt to your space and your recovery needs. If, for any reason, you’re not 100% satisfied within the first 30 days, we offer a hassle-free return policy. Simply reach out to our friendly customer service team, and they’ll guide you through the quick and easy return process.

• All Plunges include a 12-month warranty, saunas come with a 24-month warranty, with extended warranty options available for both.
• The Sauna brings the full-spectrum benefits of heat therapy into a modern, intuitive design.
• One study has even shown it can substantially lower upper respiratory tract infections.
• If you’re looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy.

Track your wellness journey with streaks and charts, providing a comprehensive view of your progress. Reduce inflammation and promote cellular health through the protective benefits of cold shock proteins. Increase your white blood cell count with frequent cold exposure.

We streamlined the assembly process with our modular system and proprietary tongue-and-groove design. From the #1 Plunge & Sauna app to smart firmware and remote diagnostics, our technology keeps your experience seamless and optimized. Your nervous system is designed to adapt to stress to get stronger both physically and mentally (vagal tone).

One study has even shown it can substantially lower upper respiratory tract infections. In this video, our brother Scott Estrada (CPT, CNC) talks about some of the fundamentals and health benefits of Cold Plunging. We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge journey. For optimal performance, we recommend a dedicated 15A circuit with no other appliances.

All Plunges include a 12-month warranty, saunas come with a 24-month warranty, with extended warranty options available for both. Discover a range of financing options to suit your budget through Bread Pay™. Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off illnesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.

Michael and Ryan reached out to influential figures they admired in the health and wellness space. They kicked things off by gifting a plunge to Aubrey Marcus and then asked who else he’d recommend. This organic “Plunge Tour” approach snowballed, leading them to gift plunges to luminaries like Andrew Huberman, Tony Hawk, Rich Roll, and others. It was a strategic yet authentic way to build lasting connections within their community, showing up everywhere on social media and putting them on the map.

Pair your sauna with a cold plunge and enjoy the synergistic benefits of contrast therapy. Schedule your sauna sessions ahead of time, dial up the heat, and celebrate milestones with our interactive app. Saunas are particularly well known for their ability to alleviate muscle and joint pain. The increased circulation caused by heat in the sauna can aid in muscle recovery and growth and reduce inflammation. All Plunges include a 12-month warranty, and saunas come with a 24-month warranty, both with extension options available. Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.