Once again, it depends on your goals, preferences, and training availability. You can always increase or decrease your volume depending on how much you’re willing to endure and whether a certain volume leads to the desired progress. In both cases, eating too few calories can affect your results, so be careful and monitor your body […]
Category Archives: 8 Best Weight Loss Apps in 2025
A workout tracker that is easy to use, but gives you detailed stats under the hood. “I love the fact you can challenge other friends and colleagues to weekend, or weekly challenges as well as track your own performance. It’s got me more motivated than any exercise book or personal trainer,” one iOS reviewer said. […]