Top 12 Best Fitness Tracking Apps for 2025

Users get instant feedback during workouts, improving safety and performance. This trend is boosting the adoption of at-home wellness solutions and popular fitness apps. From tracking steps, doing home https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/tips-to-help-you-lose-weight/ exercises, to doing yoga, fitness applications are now part of everyday lives.

Top-Rated Best Free Workout Apps for Budget-Conscious Lifters

Nike Training Club (NTC) remains the gold standard for free workout apps because it offers its entire library of 500+ workouts for free, accommodating varying fitness levels from beginners to advanced users. When you download the app, you take a basic quiz that asks your fitness level and how many days you’re aiming to work out in a week. From there, it recommends a few options of multi-week programs to follow, though it’s easy to explore the app and do one-off workouts on your own. But the programs are what really make it special, so getting them for free feels like a treat.

Workout App

The researchers looked at 30 popular fitness apps and found that overall, the rate of adherence to guidelines from the American College of Sports Medicine was low. The authors found that only one app in the study scored higher than 50%. Another high-tech fitness trend is the use of data to adjust how people approach their exercise programs. Personalized programs account for age, lifestyle, recovery capacity, and individual goals.

The 6 Best Fitness Apps That Yield Fantastic, Noticeable Results

• More recently, it’s added an AI chatbot, meal logging, and glucose tracking, though you’ll have to purchase a $99 Dexcom Stelo CGM to take advantage of the latter.
• For starters, most models support both ANT+ and Bluetooth, so they can stream your real-time heart rate to multiple devices, including cycling computers, fitness apps, and smart home gym equipment.
• This option has cool features that allow you to reposition the teacher for better viewing, as well as choose settings on the mountains or beaches to feel even more immersed.
• One of the features I like on this app is that it also allows you to substitute exercises if you don’t have access to a specific piece of equipment or if you have limitations.
• AI and ML help fitness apps deliver personalized workout plans, nutrition advice, and real-time progress tracking.
• Personalization is a fundamental factor in AI fitness apps, but it comes with a catch.

As for the workouts, I found them to be fun and you can make them as challenging as you want. The app will not recommend the amount of weight to use; instead, you decide what feels right or challenging enough for you. There is a quick outline and a short video demonstration for each exercise in case the movement is new to you or you wish to have more guidance on your form. Some positive reviews users have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. Overall, most users seem to enjoy the variety and length of the workouts. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower.

Etekcity HR Smart Fitness Scale

According to the American College of Sports Medicine, advanced wearables remain one of the top fitness trends, now capable of monitoring blood pressure, sleep quality, skin temperature, oxygen levels, and more. In this week’s Wellness Wednesday, we’re looking at new ways to improve fitness and general health. From AI-powered coaching to community-centered workouts, here are the biggest fitness innovations and trends to watch in 2026 — and why they matter. If you’re looking for the best fitness app to download onto your Android phone, you’re probably sick of having people recommend to you Strava. The social run app is ubiquitous, but if you’re not keen to overshare your workouts or don’t base your personality around your weekly 5k jog, you’ll want something different.

Other Fitness Trackers I Don’t Recommend

The Pixel Watch 4’s dual-frequency GPS allowed it to track my runs more accurately than the Pixel Watch 3, though the Galaxy Watch Ultra was even more accurate. The Pixel Watch 4 will also work with the new AI-powered Fitbit Health Coach, which can create exercise programs based on your goals, sleep, and it can adapt to extenuating circumstances like injuries. The watch’s smarts are held back by its lack of LTE, which means some of its features (including the ability to make and receive calls) is dependent on it being connected to your smartwatch via Bluetooth. That’s less of a limitation in your home, but it may be frustrating if you’d like to stay connected during a phone-free run. Cellular connectivity is available on the Fenix 8 Pro, which starts at $1,199.99.

Best Free Workout App for Cyclists: Strava

While it’s not a full-fledged workout guide like some of the ones below, it does allow you to create a daily exercise plan and share your progress with a supportive community. Business investors can develop a health & fitness app that provides personal AI-powered dashboards to users. It will be easy to exercise, plan a diet, and take online sessions with an online fitness coach app. An app like Strava is a go-to fitness platform for runners and cyclists, offering GPS-based activity tracking, performance analytics, and global leaderboards.

Medicare Greenlights Coverage for Physical Activity Assessments, Boosting Exercise Referral Efforts

The app also offers meal plan options if you’re looking for healthy recipe ideas. If you’re mainly focused on tracking your health and fitness metrics (e.g., heart rate, distance, blood oxygen, activity and recovery) and are on a particular budget, a dedicated fitness tracker is best for you. Because they have fewer features than smartwatches, they also tend to have a lighter and/or smaller build. The wrist-based power meter lets you seamlessly monitor your real-time output, a useful metric for sprints, short intervals, and hilly terrain. It’s also comfortable to wear 24/7 and lasts up to a week on battery power. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts.

Programs on a Budget: The 11 Best Free Workout Apps (

These unimeal app tools track different factors like sleep, hydration, heart rate, menstrual cycles, and mental health. They connect with wearable devices, store health data, and give users an easy experience. SWEAT is a woman-centered, all-in-one fitness app designed to motivate and inspire women to work out, eat differently, and feel better about themselves. Choose workouts from five top trainers with different specialties, such as post-pregnancy fitness, muscle-sculpting, high-intensity strength training, heavy lifting, and yoga. Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m here to share personally-tested workout and planning apps to get you started.

Also, decide the revenue stream, like subscription, freemium tiers, in-app purchases, etc. The biggest examples of workout apps are Peloton or Nike Training that provide a wide range of on-demand workouts. Set goals, follow personalized routines, join challenges, and see your progress to stay motivated. Upgrade to the premium version, Runkeeper Go, and get tailored motivation and in‐depth details on your progress and history. Upgrading to the Premium plan provides more than 1,000 workout exercises, the ability to stream titles from Jillian’s DVD workout library, a customized meal planner, and more. You can build out workouts using its comprehensive exercise library, including Warm-ups and Drop/ Failure sets, and then follow that workout to completion.

Samsung Galaxy Watch Ultra

Structured platforms like the Ladder app offer professional programming, expert trainers, and flexibility for both at-home and gym workouts, making them a strong choice for those seeking progressive results. A responsive development team is also crucial, as they implement user feedback, fix bugs, and continuously improve the app experience. Expert reviews often highlight the importance of tracking capabilities in workout apps to monitor progress and stay motivated. These are the 2026 features that separate a temporary download from a permanent lifestyle tool. Future pairs users with real personal trainers who design bespoke workout plans tailored to individual goals and available equipment.