We’ve tested the best workout apps 2025 for at-home training

Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library.

Workout apps

While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. Instead, you’ll have to choose madmuscles scam from one of SHRED’s circuit-style workouts, which some may not enjoy. Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne.

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Upgrade to the premium version, Runkeeper Go, and get tailored motivation and in‐depth details on your progress and history. Upgrading to the Premium plan provides more than 1,000 workout exercises, the ability to stream titles from Jillian’s DVD workout library, a customized meal planner, and more. A growing body /reviews/madmuscles.com of research suggests that the best fitness apps, in conjunction with the best smartwatches like the Apple Watch, can nudge people into moving more by combining tracking, gentle prompts, and smart reward loops.

What You Should Know About Workout Apps

“I wish the app integrated with Garmin or other fitness trackers instead of only Apple Watch. I have to manually input my walks and  runs into the app after I’ve already logged them on my watch.” The rest of the app works well enough, so Amanda rated the ease of use a 4 out of 5. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Accuracy depends on the quality of the food database and how carefully you log your meals.

Additionally, some app developers strategically ask users to leave reviews immediately after completing a workout, when they may be under the influence of endorphins and more likely to leave a positive review. Finally, the user experience, a crucial aspect of any app, gets an average score of 3 out of 5. Despite its pleasing aesthetics and smooth interface, the app’s primary function — to provide effective workouts — seems underdeveloped.

• Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr.
• While this may be useful for beginners, more experienced lifters need more personalized and varied programs to continue making progress.
• Reverse Health is our pick as the best workout app for weight loss because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all diet advice.
• With a bit more effort put into improving the algorithm used to generate workouts, Gym Workout Planner could have been the perfect workout app for experienced bodybuilders.
• She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist.
• If you want a more affordable app that’s still personalized to your goals and performance, JuggernautAI may be worth a try, especially if you’re focused on strength goals.

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I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, https://www.thepespecialist.com/teaching-the-5-components-of-health-related-fitness/ phones, speakers, and tablets.

Do workout apps really work?

Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses. Compare the best free workout apps and premium platforms that use AI and psychology to keep you consistent. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire.

Best Free Workout App: WalkFit

It may not be the best option for beginners or those who prefer more guidance and personalized support. While the app has received many positive reviews, it’s important to note that none of them seem to address the effectiveness of the actual workout programs. This may be a red flag for users who are looking for an app that can truly help them reach their fitness goals.

Best for Free Calisthenics and Pilates Workouts

Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video.

Workout Variety

Your personal metrics are incredibly easy to track, according to our tester, and the app connects to your personal fitness watch to offer as much accuracy as possible. We also gave the user interface a 5 out of 5, as accessing this data is incredibly simple. Whether you’re interested in HIIT or LISS training sessions, are a beginner in the fitness space, or are a seasoned athlete, we recommend the Aaptiv Fitness app.

Gym Workouts: Apps That Maximize Your Membership

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. Because different users thrive with different levels of support, apps were evaluated on the variety and quality of accountability tools they offer. That included options like real-life coaches or dietitians, in-app check-ins, reminders, streaks, and progress prompts, so readers can choose the level of encouragement that best matches their personality and goals. SWEAT is a woman-centered, all-in-one fitness app designed to motivate and inspire women to work out, eat differently, and feel better about themselves.