Top 5 Dance Fitness Apps That Can Help You Lose Weight Drastically in 2024

These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. reddit.com/r/FitnessGuidesReviews/comments/1li9ndx/mad_muscles_full_guide_2025_honest_overview_of/ The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month.

MadFit Dance Party Workouts

Mount your phone on a tripod for hands-free viewing, and consider a Bluetooth speaker for crisp audio to catch every beat in Salsa Rhythm. It’s a tool for rhythm and footwork, not full classes, emphasizing repetition. Free to use, it’s iOS-centric with ARKit tech, but Android support expands accessibility. Advanced users can explore fusion styles, blending chair dance with high-energy cardio for comprehensive wellness. Pros like us know timing is everything—this app delivers it without distractions, making it a staple in my toolkit. I’ve even used exported tracks in https://www.reddit.com/r/Review/comments/1pddcc0/wasnt_planning_to_try_madmuscles_after_seeing_it/ group sessions, syncing teams to complex rhythms effortlessly.

• Select instruments, set speeds from slow to fast, and practice steps to the beat—perfect for developing that intuitive groove.
• With the rise of mobile apps, you can now access these workouts anytime, anywhere, making it easier than ever to stay on track with your health and fitness goals.
• Many apps provide beginner-friendly routines with step-by-step instructions.
• The app offers more than 400 optional 5-50 minute workouts each week and has an ever-expanding library of multiple LIVE lessons.
• The Sculpt Society is a favorite among supermodels, fashion influencers and celebrities for Megan’s high-energy classes that help shape the body with sessions that last less than an hour.
• Forbes Health adheres to strict editorial integrity standards.

Dance Workout Videos : Reduce Belly Fat For Women

Even if it is just to understand the basics of a new dance form or to learn what’s new in the dancing world, your Smartphone could very well help you in more ways than one. From dance cardio to tap, these classes are perfect to get you moving — and they offer free trials. Upgrade to a FitOn PRO subscription ($29.99 per year) to receive personalized meal plans, exclusive recipes, unlimited downloads, and premium music selections. “Although they don’t have periodized strength programs you can follow anymore, the app does have cool features, such as connecting to your Apple Watch and Apple Music,” Nelson says.

What are the key differences between subscription-based and one-time purchase dancing apps in terms of value?

These platforms offer classes for all levels of expertise (beginner to advanced) and feature an assortment of dance styles to suit diverse needs and interests. Best-in-class choreographers from around the world lead over 1,000 classes on this platform designed for trained dancers who are looking to improve their skills outside the studio. New classes are added reddit every week and styles include hip-hop, contemporary, ballet, tap, modern, jazz, jazz funk, musical theater dance, lyrical and ballroom.

Best Dance Fitness Workouts Mobile App for Your Health and Fitness Goals

The app includes specially designed workouts that are not only fun but also efficient in promoting fitness and health for both men and women. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. Reddit fitness communities often recommend StrongLifts 5×5 for strength training. Progression is another well-regarded app for tracking strength gains. These apps tend to appeal to men interested in weightlifting and strength sports.

Stream the workouts on your device of choice — including most smart TVs — and track metrics on your smartwatch (only available for Apple users). Alix Turoff, RD, a New York City–based registered dietitian and National Academy of Sports Medicine (NASM)–certified personal trainer, loves that you can also swap out exercises and modify workouts. “This is great if you have an injury or just aren’t feeling a specific exercise that day,” she says.

DanceBody is a popular dance fitness workouts mobile app that offers a variety of high-energy dance classes to help you sculpt your body and improve your cardiovascular health. With DanceBody, you can choose from a range of dance styles, including hip hop, jazz, and Latin dance, to keep your workouts fresh and exciting. The app also offers personalized workout plans and progress tracking to help you stay on top of your fitness goals. DanceFitme is an Android app that offers energetic dance workouts and cardio exercises for weight loss.

The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. At a certain point, the body will adapt to the loads, and then the dynamics of weight loss will somewhat slow down. The Dance Workout for Weight Loss app is a self-trainer in your phone that allows you to train at any time even without leaving home. The platform has more than three hundred workouts that are accompanied by a piano.

How do I cancel a subscription or get a refund for dancing apps in 2025?

If you’re new, start with beginner series to prevent injury, and consider supplementing with yoga apps for enhanced recovery. For AR fans, Dance Reality works offline once loaded, overlaying steps in real-time via your phone’s camera, ensuring you can groove in airplanes or rural spots. Pocket Salsa is a standout for salsa enthusiasts, featuring over 100 video lessons on combos, turns, and cultural context, with offline access for practicing anywhere. Failing to update devices or apps leads to glitches, like Dance Reality’s AR lag on older iPhones, which disrupted my waltz practice. Clear cache monthly for STEEZY to prevent slowdowns, and ensure iOS 14+ or Android 8+ for compatibility. Using low-quality speakers with Salsa Rhythm muddles clave patterns, throwing off timing by up to 20%.

By following the suggested instructions, you will significantly improve your stretching and coordination. Perhaps you have already danced before and want to refresh your skills. Or always dreamed of moving easily and smoothly, but did not have enough time and money to study? The app has its own educational system, i.e. classes are held with a teacher.

Strong Workout Tracker Gym Log

The focus is on accessibility, with routines ranging from easy warm-ups to intense cardio blasts, all set to vibrant visuals and upbeat tracks. Whether solo or in a group, it emphasizes joy over perfection, helping users burn calories while unlocking new songs through play. STEEZY Studio stands out as a powerhouse among the best dancing apps, offering over 1,500 online classes taught by more than 150 world-class instructors.

Top Picks for No-Cost Bodyweight and Mat Exercises

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. For those seeking more affordable alternatives, standalone fitness apps offer guided workouts without expensive hardware. Options like Nike Training Club provide free content for various fitness levels.

Many platforms balance free access to trainer-led workouts while reserving premium nutrition content for paid tiers [1], letting you start where you are and upgrade when you’re ready. When evaluating trials, check whether credit card information is required upfront, as some apps automatically convert to paid subscriptions unless manually canceled. The most valuable free options focus on bodyweight exercises that require minimal equipment—perfect for building that initial habit of showing up every damn day [21]. Remember, the strongest athletes started somewhere, and free doesn’t mean inferior when you’re devoted to progress.

Are there dancing apps with live or real-time instructor sessions in 2025?

These recovery tools go beyond simple rest timers to create structured approaches to physical rejuvenation. Mental wellness features complement physical recovery—the best apps include personalized nutrition guidance alongside accountability coaching to support your holistic progress [1]. The integration of these tools transforms apps from simple workout libraries into comprehensive wellness platforms that address all aspects of performance. The 1MILLION Dance Studio app offers a variety of dance classes for people who love dancing.

How we test the best workout apps

Stream classes to your device so you can practice on your schedule. “Glo also has live yoga classes if you prefer more social or streamed content,” MacPherson says. Choose from cycling, running, rowing, boxing, hiking, HIIT classes, and more.